Conscious Aging Workshops

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IONS CONSCIOUS AGING WORKSHOP SERIES

A process developed by the Institute of Noetic Sciences and available only through IONS certified facilitators.


Description

During this series of workshops you’ll learn how to:

  • Explore unexamined, self-limiting beliefs, stereotypes and assumptions about aging and make better, more conscious choices about our worldviews on aging;
  • Develop self-compassion to cope more effectively with change, worry, and stresses associated with aging;
  • Discover and reflect on what has given heart and meaning to our lives and how that informs our intentions for our aging process;
  • Enhance connection and reduce isolation from others and the web of life by understanding our shared humanity in the aging process;
  • Reduce fear and increase acceptance in the presence of death and dying for ourselves and for our loved ones.

The workshop will focus on listening to our own inner wisdom and guidance, integrating Talking Points and best practices, sharing in intimate conversation circles, and listening to the collective wisdom of the group.

Session Topics

  • Introduction to Conscious Aging
  • Self-Compassion
  • Forgiveness
  • Life Review
  • Transformative Practices
  • Death Makes Life Possible
  • Surrender – Letting Go
  • Creating a New Vision of Aging

Typically the workshop can be delivered as a series of 8 two-hour workshops, but the material can be shortened, extended or offered within a retreat format according to the needs of your group.  I also offer the series privately.

About my professional background:

A former university instructor and seasoned facilitator, I am now a Transformative Leadership Coach, a Master Certified Retreat Coach, Certified Co-Active Coach and certified IONS Conscious Aging Workshop Facilitator.

To enquire about my next workshop, or to talk about the possibility of my delivering the series to your group or organization, please click here to contact me.